You are 13-20 - Life stages

Let's talk about it

There’s no need to be apprehensive about issues that you face at a certain age. It is essential to have a discussion and moreover,
remain aware of it. Let’s take a look at the possible issues you might face during the 13 to 20 years.

Mental health
Menstrual issues
PCOS/PCOD
Nutrition deficiency
Alcohol and drug abuse
Lower respiratory tract infection
Early pregnancy and childbirth
Iron deficiency/ Anaemia
Skin Issues (Melanomma)
Under nutrition
Obesity

Reproductive health issues due to unsafe sex

After the menstruation starts, your reproductive system becomes capable of handling pregnancy, and that’s where reproductive health issues might sprout up due to unsafe sex. Teenage is a crucial age where you need to ensure proper care of your health. Unprotected sex can lead to uncertain pregnancy that can often bring severe issues. If you have started menstruating, it doesn’t mean that your body can handle an unknown pregnancy. Issues related to unprotected sex majorly include teenage pregnancy, stress, anxiety, etc. Forgetting to use the correct protective measure during sex can lead to issues that might take a severe turn.

It is essential to seek medical attention at the earliest before things start getting worse. If you cannot visit a gynecologist, you can come to PunyaHealth and opt for online consultation that will help get things clear. We also provide you with informational resources to learn more about reproductive health during the age of 13 to 20.

STI infection/UTI/HIV

Other major issues that you can struggle with during this phase are STIs, UTIs, or worse HIV. Sexually transmitted infections are of different types that pass through unprotected sex. There are majorly three types of STIs: chlamydia, gonorrhea, syphilis. A majority of sexually transmitted infections are curable through antibiotics dosage. It is essential to seek medical supervision before the infection starts spreading. Apart from STIs, UTIs are also critical issues. It is a form of the disease that occurred in your urinary system, including kidneys, bladder, urethra, or ureters.

Teenage is a crucial time for developing UTIs as most of the girls are not even aware about the consequences and risk factors. Hence, it is essential to provide proper care and attention to your well-being. HIV or Human Immunodeficiency Virus is also a significant concern during this age. It is a type of virus that starts attacking your healthy cells and restricts the body’s immune system from fighting. HIV, if not treated on time, can take a deadly turn and lead to deaths as well.

Connect with PunyaHealth to consult the adequate health specialist and get the best advice on the issues.

Mental health

While we are more focused on enhancing physical well-being, it is essential to understand that mental health plays a vital role in improving the quality of life. According to WHO, a majority of the mental disorders begin at the age of 14 that creates an alarming situation for the parents and guardians. It is essential to pay heed to mental health and discuss that is disturbing you. You need not hide your apprehensions from the fear of society. It is healthy and sane to talk about things that are disturbing you mentally. The moment we start considering mental health equal to or as important as physical health, a majority of suicidal cases can be reduced.

Anxiety, depression, stress are some common mental issues that you might factor during this age. Peer pressure is one of the significant reasons behind the majority of mental problems. PunyaHealth provides you with a credible psychotherapist who can provide you with the right consultation to improve your situation.

Menstrual issues

A majority of girls start menstruating at the age of 14, and that’s when they should start visiting a gynecologist regularly. Your body goes through plenty of changes during this age, and it is essential to prioritize your menstrual health and make sure you have healthy periods. You must take note that your menstrual health directly affects your reproductive health. There are plenty of menstrual issues that can possibly impact you during this age. Thyroid issues, ovulation delays, uterine fibroids, bleeding disorders, and PCOS are typical menstrual issues you might face.

It is essential to talk about your issue with your gynecologist. We, at PunyaHealth, will arrange an online consultation with the best gynecologist at your convenience. Don’t let the menstrual issue take a toll over your general well-being. Seek assistance from PunyaHealth to know everything about the importance of menstrual health.

PCOS/PCOD

Polycystic Ovarian Disease or Polycystic syndrome is a common issue that affects women from the age group of 12-45 years. It is a hormonal imbalance that creates disruptions in a woman's body. Small cysts are formed in the ovaries that create an imbalance in the hormones and bring plenty of changes in a woman's hormonal behavior. PCOS can cause issues in your menstruation as well, which can lead to difficulty in conceiving. Hence, it is essential to remain vigilant about the PCOS. You must be aware of all the possible symptoms of PCOS to detect the issue at the earliest.

PunyaHealth will connect you to the industry-leading gynecologists who will help you with the PCOS issues. All you need to do is a request for an online consultation. We will provide you with ample information regarding PCOS/PCOD to remain aware of this condition and seek medical attention from a credible gynecologist whenever required.

Nutrition deficiency

When you start menstruating, your body would require proper nutrition to support your health. Nutrition deficiency can lead to many severe problems like scurvy caused by the deficiency of vitamin C. Adolescents have increased nutritional needs that have to be met in the right quantity. The excess consumption of sweetened food items and aerated beverages lead to nutrition deficiency as the consumption of health-enhancing items gradually decreases. This is an age where girls are more inclined to fast and junk food that leads to health issues. It is important to understand the benefits of nutrition in one's life, especially teenagers.

From calcium, whole grains, proteins, to vitamins and minerals, your body needs every bit of the nutrition at that age. Get in touch with a nutritionist to get detailed information about an adequate diet plan at this age. PunyaHealth will be providing you with online consultation with the industry's best nutritionists and dieticians to get their advice.

Alcohol and drug abuse

It is a crucial age consumption of alcohol, and drugs seem tempting. Peer pressure often persuades teenagers to indulge in alcohol and drug use. It is true that alcohol and drugs are never good for your health. There are instances where alcohol and drug abuse can lead to severe issues that can impact both physical and mental health. Addiction to drugs and alcohol can affect your organs and disrupt their normal functionality. Hence, it is essential to understand the consequences of alcohol and drug abuse.

Peer pressure can often lead to alcohol addiction that can severely impact your lifestyle. If you cannot control your alcohol and drug usage, it is high time that you seek medical assistance and get yourself treated. Drugs and alcohol can disrupt the quality of your life. Hence, it is essential to prioritize the need for proper health care management that facilitates more information regarding alcohol and drug abuse that can take a toll over your health.

Lower respiratory tract infection

Lower respiratory tract infection is a specific type of infection that affects the lungs or lower airways. It is common among infants and adolescents. According to WHO, diarrhea is one of the common risk factors for lower respiratory tract infections. At this crucial age, it is often difficult to pay heed to your gastrointestinal health. But, it is important to understand that small diarrhea can lead to acute respiratory issues. It is essential to remain vigilant regarding the issue and know more about the symptoms and risk factors to steer clear from such issues or seek medical assistance at the earliest.

PunyaHealth will connect you to the best gastroenterologist who can understand your issues and provide you with the right treatment advice. Not only help you with the treatment, but PunyaHealth consultants will also work to enhance your knowledge regarding certain issues that will further help you in efficiently managing things.

Early pregnancy and childbirth

Whether it is due to unprotected sex or early marriage, early pregnancy, and childbirth can bring uncertain health issues. It is essential to prepare your body for childbearing, and it takes physical and mental strength. You need to understand the consequences of early pregnancy and childbirth. If you are going through an early pregnancy phase, you must seek constant medical attention from your gynecologist to keep track of your health. Your gynecologist will help you prepare for the child's birth and mitigate the complications as much as possible.

At PunyaHealth, we will arrange an online consultation with the industry's best gynecologists who will help you in the best way possible. Just request an online consultation, and we will provide you a tentative date for the consultation. We have aligned a list of credible gynecologists who will help you in every phase of your early pregnancy and also help you with childbirth and care.

Iron deficiency/ Anaemia

Iron is an essential mineral that your body needs in abundance, especially during this phase. When you are menstruating, you need to provide your body with iron to strengthen your muscles and increase the hemoglobin as well. Iron deficiency can lead to many severe issues like anemia. Hence, it is important to pay close attention to your iron intake. Whether it is eating food items having high iron content or going for iron supplements, your body must get the required iron supply. Consult your gynecologist and ascertain information regarding the benefits of iron for your body. Another important thing that you need to understand is everybody needs iron in different quantities, so you must seek expert assistance in this case.

PunyaHealth will provide you with gynecologists who will not advise you with the right dosage of iron and give you more health insights that will enhance your nutrition intake.

Skin Issues

You are going through a certain age, where your skin witness plenty of changes along with your body. Whether it is your skin texture or the type of skin issues you develop, everything will start changing during teenage. After you start menstruating, you can expect some uninvited guests on your face, like pimples, acne breakouts, uneven skin tone, etc. It is all the result of hormonal changes that can be addressed in a medical way.

You need not get hyper by the way your skin changes during this phase. All you need is to remain aware about the possible issues, so you can get the right treatment whenever required. There are plenty of skin issues that are found in teenage girls; some are generic while others might take a severe turn, like melanoma. Hence, gathering information and talking about it is highly essential.

PunyaHealth will be your ideal health partner throughout journey. We will provide you with online consultation with the best dermatologist, where you can let down all your apprehensions regarding your skin issues. Our blogs will rightly guide you to make smart decisions regarding skin care during teenage phase. Let us help you make your teenage skin glowing and free from issues.

Under nutrition

Lack of proper nutrition can lead to a condition of undernutrition. This situation is often escalated into several other severe issues that can impact your overall well-being. The weakened immune system, bones and nervous system are some worse consequences of undernutrition. You must remain aware of the effects of undernutrition conditions. Seek medical advice from your nutritionist to know more about how to develop a healthy diet. A proper diet can bring significant changes to your under-nutrition condition. Eating extensively to gain weight is not the ideal way to recover from undernutrition. Hence, you need proper medical attention.

PunyaHealth will be providing you with proper health consultation from the best nutritionist in the industry. Read our blogs and attend our video sessions to learn more about undernutrition and the health consequences that follow it.

Obesity

Another major health issue that is found in teenagers is obesity. Unhealthy diet choices and malicious lifestyles are the major contributors to obesity. It is essential to take matters into the hand and find a proper solution to it. Obesity is a condition of being overweight and not being able to do your everyday task. Often obesity leads to severe health issues that impact your general well-being as well. Hence, it is essential to seek medical attention at the early stage of obesity, so that you do not have to struggle with the issue for long. It is essential to gain as much information as possible regarding obesity to steer clear from it. For instance, read blogs, watch video sessions, and attend online consultations to get the ideal information.

PunyaHealth can provide you with all of these. We offer you online consultation where you can interact with the specialist and seek medical advice. You can take a dive into our blogs to better understand the condition and consequences of obesity.

Are you 13 - 20

Let's talk about it

Reproductive health issues due to unsafe sex

STI infection/UTI/HIV

Mental health

Menstrual issues

PCOS/PCOD

Nutrition deficiency

Alcohol and drug abuse

Lower respiratory tract infection

Early pregnancy and childbirth

Iron deficiency/ Anaemia

Skin Issues

Under nutrition

Obesity

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